David Liot 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
323
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 97 |
December 27, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 18 | 148 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 18 | 149 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 19 | 150 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 18 | 151 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 18 | 147 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 18 | 147 |
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Workout Graph
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