David Liot 8x250m/1:30r row
2,000m
Meters
6:21.3
Time
1:35.3
Pace
176
Calories
127
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 18:21.3 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 101 |
January 12, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.3 | 2,000m | 1:35.3 | 404 | 1690 | 31 | 127 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 92 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 130 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 126 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 141 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 128 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | 131 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 30 | 126 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | 140 |
| r2,013m |
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Workout Graph
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