David Liot 8x250m/1:30r row
2,000m
Meters
6:26.6
Time
1:36.6
Pace
170
Calories
140
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 18:26.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 102 |
January 12, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.6 | 2,000m | 1:36.6 | 388 | 1634 | 29 | 140 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | 120 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | 136 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 145 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 29 | 145 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 148 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 152 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 138 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | 138 |
| r2,132m |
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Workout Graph
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