David Liot 20:00 row
4,980m
Meters
20:00.0
Time
2:00.4
Pace
330
Calories
117
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 100 |
January 12, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 19 | 117 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 17 | 55 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 17 | 129 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 18 | 136 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 139 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | 128 |
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Workout Graph
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