David Liot 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 100 |
January 17, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 19 | 147 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 19 | 142 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 | 145 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 18 | 145 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 18 | 149 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 19 | 157 |
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Workout Graph
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