David Liot 20:00 row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 106 |
January 22, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 20 | 149 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 145 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 149 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | 150 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 152 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | 152 |
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Workout Graph
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