David Liot 8x250m/1:00r row
2,000m
Meters
6:18.7
Time
1:34.6
Pace
178
Calories
158
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 14:18.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 101 |
January 19, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.7 | 2,000m | 1:34.6 | 412 | 1719 | 33 | 158 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | 150 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | 154 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | 158 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 158 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 158 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 158 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 160 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | 165 |
| r1,186m |
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Workout Graph
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