David Liot 8x250m/1:00r row
2,000m
Meters
6:17.9
Time
1:34.4
Pace
177
Calories
155
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 14:17.9 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 101 |
January 19, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 2,000m | 1:34.4 | 415 | 1728 | 31 | 155 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 143 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | 150 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 30 | 153 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | 155 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | 157 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | 158 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 31 | 160 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 160 |
| r1,250m |
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Workout Graph
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