David Liot 20:00 row
4,978m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
128
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 101 |
January 19, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 18 | 128 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 17 | 117 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 17 | 130 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 17 | 135 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 135 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | 123 |
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Workout Graph
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