David Liot 8x250m/0:30r row
2,000m
Meters
7:14.7
Time
1:48.6
Pace
159
Calories
154
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 11:14.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 91 |
January 26, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 29 | 154 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 145 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 156 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 159 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 161 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 163 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 164 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 165 |
| 1:35.7 | 250m | 3:11.4 | 50 | 471 | 21 | 122 |
| r576m |
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Workout Graph
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