David Liot 8x250m/0:30r row
2,000m
Meters
6:27.3
Time
1:36.8
Pace
168
Calories
158
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 10:27.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 93 |
January 26, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 2,000m | 1:36.8 | 386 | 1626 | 31 | 158 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | 143 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | 153 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 158 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | 159 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 162 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 163 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 163 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 165 |
| r666m |
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Workout Graph
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