David Liot 5000m row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 91 |
January 31, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 21 | 146 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 21 | 138 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 20 | 145 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 20 | 146 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 20 | 145 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 23 | 158 |
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Workout Graph
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