David Liot 4000m row
4,000m
Meters
15:59.4
Time
1:59.9
Pace
264
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 92 |
February 03, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 20 | 143 |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 20 | 133 |
| 3:11.3 | 1,600m | 1:59.5 | 205 | 1004 | 20 | 138 |
| 3:13.9 | 2,400m | 2:01.1 | 197 | 976 | 20 | 140 |
| 3:11.2 | 3,200m | 1:59.5 | 205 | 1005 | 20 | 149 |
| 3:11.7 | 4,000m | 1:59.8 | 203 | 1000 | 20 | 155 |
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Workout Graph
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