David Liot 4000m row
4,000
Meters
15:47.1
Time
1:58.3
Pace
267
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 92 |
February 03, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.1 | 4,000 | 1:58.3 | 211 | 1014 | 267 | 19 | 138 |
| 3:10.8 | 800 | 1:59.2 | 206 | 1000 | 53 | 18 | 133 |
| 3:08.4 | 1,600 | 1:57.7 | 214 | 1031 | 54 | 19 | 138 |
| 3:07.2 | 2,400 | 1:57.0 | 219 | 1038 | 54 | 19 | 139 |
| 3:10.4 | 3,200 | 1:59.0 | 208 | 1002 | 53 | 19 | 141 |
| 3:10.4 | 4,000 | 1:59.0 | 208 | 1002 | 53 | 19 | 143 |
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Workout Graph
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