David Liot 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 92 |
February 09, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 18 | 148 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 | 146 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 148 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 | 151 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 19 | 148 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 19 | 150 |
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Workout Graph
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