David Liot 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
349
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 90 |
February 10, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 25 | 146 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 151 |
| 3:30.7 | 2,000m | 1:45.3 | 299 | 1330 | 28 | 160 |
| 3:32.1 | 3,000m | 1:46.0 | 293 | 1309 | 27 | 163 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 25 | 142 |
| 5:07.7 | 5,000m | 2:33.8 | 96 | 630 | 18 | 115 |
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Workout Graph
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