David Liot 5000m row
5,000
Meters
19:03.6
Time
1:54.3
Pace
347
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 91 |
February 21, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1092 | 347 | 21 | 149 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 143 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 148 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 21 | 150 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 21 | 153 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 21 | 153 |
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Workout Graph
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