David Liot 20:00 row
5,263
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 93 |
March 17, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1104 | 368 | 21 | 150 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 20 | 141 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 21 | 149 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 21 | 152 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 20 | 154 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 21 | 156 |
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Workout Graph
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