David Liot 20:00 row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
360
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 90 |
March 30, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 20 | 146 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | 138 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | 144 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | 148 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 21 | 150 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | 150 |
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Workout Graph
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