David Liot 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 91 |
April 04, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 484 | 18 | 142 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 18 | 139 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 18 | 141 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 18 | 134 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 18 | 145 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 18 | 151 |
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Workout Graph
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