David Liot 4x1500m/5:00r row
6,000m
Meters
21:09.6
Time
1:45.8
Pace
461
Calories
160
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 41:09.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 91 |
June 24, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 6,000m | 1:45.8 | 296 | 1317 | 27 | 160 |
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 26 | 158 |
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 26 | 160 |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 27 | 159 |
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 27 | 162 |
| r1,501m |
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Workout Graph
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