David Liot 8x500m/3:30r row
4,000m
Meters
13:13.4
Time
1:39.1
Pace
333
Calories
69
Heart Rate
| Rest Distance | 4,309m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 41:13.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 91 |
June 28, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 4,000m | 1:39.1 | 359 | 1534 | 30 | 69 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 66 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 97 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 71 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 59 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 62 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 56 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 35 | |
| r4,309m |
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Workout Graph
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