David Liot 5x500m/3:00r row
2,500m
Meters
8:57.8
Time
1:47.5
Pace
194
Calories
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 23:57.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 87 |
October 04, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,500m | 1:47.5 | 281 | 1268 | 26 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 19 | |
| r2,350m |
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Workout Graph
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