David Liot 3x10:00/1:00r row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
485
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,432m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 88 |
October 11, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 19 | |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 20 | |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 21 | |
| 10:00.0 | 1,850m | 2:42.1 | 82 | 582 | 18 | |
| r199m |
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Workout Graph
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