David Liot 4x3000m/4:00r row
12,000m
Meters
46:49.3
Time
1:57.0
Pace
819
Calories
140
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,709m |
| Overall Time | 1:02:49.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 89 |
October 18, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.3 | 12,000m | 1:57.0 | 218 | 1051 | 18 | 140 |
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 19 | 131 |
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 18 | 137 |
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 19 | 141 |
| 11:19.3 | 3,000m | 1:53.2 | 241 | 1130 | 19 | 152 |
| r709m |
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Workout Graph
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