David Liot v2:00/1:00r...5 row
4,028m
Meters
14:00.0
Time
1:44.2
Pace
315
Calories
156
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 19:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 94 |
October 20, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,028m | 1:44.2 | 309 | 1362 | 27 | 156 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 29 | 151 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 29 | 158 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 156 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | 159 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 160 | |
| r: 1:00 | 13m | ||||||
| r574m |
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Workout Graph
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