David Liot 20:00 row
4,797m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 88 |
November 02, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 19 | 118 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 19 | 117 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 123 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 126 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 118 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 107 |
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Workout Graph
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