David Liot 4x1000m/2:00r row
4,000m
Meters
13:58.4
Time
1:44.8
Pace
312
Calories
123
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 21:58.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 89 |
November 02, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 4,000m | 1:44.8 | 304 | 1346 | 27 | 123 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 27 | 141 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 28 | 153 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | 142 |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 28 | 58 |
| r922m |
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Workout Graph
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