David Liot 20:00 row
4,896
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
118
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 88 |
November 07, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 317 | 18 | 118 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 18 | 110 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 17 | 120 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 18 | 123 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 20 | 124 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 20 | 117 |
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Workout Graph
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