David Liot 5x3000m/4:00r row
15,000m
Meters
58:11.0
Time
1:56.3
Pace
1031
Calories
144
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,186m |
| Overall Time | 1:18:11.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 88 |
November 14, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:11.0 | 15,000m | 1:56.3 | 222 | 1064 | 19 | 144 |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 19 | 131 |
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 19 | 142 |
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 19 | 143 |
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 20 | 151 |
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 20 | 153 |
| r186m |
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Workout Graph
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