David Liot 20:00 row
4,970
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 87 |
December 12, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,970 | 2:00.7 | 199 | 984 | 326 | 19 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 18 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 19 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 19 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 21 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 21 |
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Workout Graph
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