David Liot v2:00/1:30r...4 row
3,300m
Meters
12:00.0
Time
1:49.0
Pace
243
Calories
149
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,973m |
| Overall Time | 21:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 105 |
December 15, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,300m | 1:49.0 | 270 | 1227 | 24 | 149 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 142 | |
| r: 1:30 | 249m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 | 149 | |
| r: 1:30 | 224m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 24 | 154 | |
| r: 1:30 | 180m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | 154 | |
| r: 5:00 | 20m | ||||||
| r673m |
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Workout Graph
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