David Liot v2:00/1:30r...4 row
3,335m
Meters
12:00.0
Time
1:47.9
Pace
250
Calories
152
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,693m |
| Overall Time | 21:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 95 |
December 15, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,335m | 1:47.9 | 278 | 1257 | 25 | 152 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 146 | |
| r: 1:30 | 180m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | 155 | |
| r: 1:30 | 206m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | 156 | |
| r: 1:30 | 155m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | 153 | |
| r: 5:00 | 817m | ||||||
| r1,358m |
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Workout Graph
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