David Liot 40:00 row
10,536m
Meters
40:00.0
Time
1:53.8
Pace
735
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 92 |
December 21, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,536m | 1:53.8 | 237 | 1115 | 23 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 |
| 4:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 |
| 6:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 |
| 12:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 |
| 14:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 |
| 16:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 |
| 18:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 |
| 20:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 |
| 22:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 |
| 24:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 |
| 26:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 |
| 28:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 |
| 30:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 |
| 32:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 34:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 36:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 |
| 38:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 |
| 40:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 |
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Workout Graph
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