David Liot 6x4:00/1:00r row
6,768m
Meters
24:00.0
Time
1:46.3
Pace
517
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 98 |
December 28, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,768m | 1:46.3 | 291 | 1300 | 25 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 25 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 25 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 24 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 25 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 26 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 27 | |
| r617m |
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Workout Graph
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