David Liot 5x200m/3:00r row
1,000m
Meters
2:50.6
Time
1:25.3
Pace
103
Calories
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 17:50.6 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2240 |
| Stroke Rate | 37 |
| Stroke Count | 105 |
| Drag Factor | 142 |
January 02, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 1,000m | 1:25.3 | 564 | 2240 | 37 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 36 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 37 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 37 | |
| 0:33.5 | 200m | 1:23.7 | 596 | 2350 | 38 | |
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 38 | |
| r2,193m |
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Workout Graph
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