David Liot 20:00 row
4,868m
Meters
20:00.0
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 106 |
January 11, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 21 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 21 |
| 12:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 24 |
| 20:00.0 | 747m | 2:40.6 | 84 | 590 | 17 |
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Workout Graph
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