David Liot 5x750m/1:00r row
3,750m
Meters
13:00.2
Time
1:44.0
Pace
295
Calories
155
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 18:00.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 105 |
January 17, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,750m | 1:44.0 | 311 | 1370 | 26 | 155 |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 26 | 151 |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 26 | 156 |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 26 | 154 |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 26 | 160 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 26 | 156 |
| r352m |
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Workout Graph
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