David Liot 6x150m/0:50r row
900m
Meters
2:57.7
Time
1:38.7
Pace
81
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 7:57.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 34 |
| Stroke Count | 97 |
| Drag Factor | 122 |
January 20, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 900m | 1:38.7 | 364 | 1551 | 34 | |
| 0:47.1 | 150m | 2:37.0 | 90 | 611 | 19 | |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 36 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 37 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 37 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 40 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 40 | |
| r559m |
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