David Liot 20:00 row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 99 |
January 22, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 19 | 125 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 19 | 117 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 | 125 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 19 | 134 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | 135 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 114 |
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Workout Graph
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