David Liot 20:00 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 113 |
January 23, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 19 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 19 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 19 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 19 |
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Workout Graph
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