David Liot 500m row
500
Meters
1:30.4
Time
1:30.4
Pace
46
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 103 |
January 24, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.4 | 500 | 1:30.4 | 474 | 1831 | 46 | 36 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 10 | 41 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 34 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 36 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 32 |
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Workout Graph
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