David Liot 20:00 row
4,602
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 117 |
January 25, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 280 | 17 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 17 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 17 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 18 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 18 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 18 |
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Workout Graph
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