David Liot 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
January 25, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 20 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 21 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 20 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 21 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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