David Liot 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 101 |
January 30, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 19 | 130 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 19 | 135 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 135 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 137 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 125 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 120 |
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Workout Graph
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