David Liot 8x500m/3:30r row

4,000m

Meters

12:40.1

Time

1:35.0

Pace

353

Calories

156

Heart Rate

Rest Distance2,617m
Rest Time28:00.0
Overall Distance6,617m
Overall Time40:40.1
Average Watts408
Calories Per Hour1704
Stroke Rate32
Stroke Count405
Drag Factor104

February 06, 2023 18:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.1 4,000m 1:35.0 408 1704 32 156
1:35.0 500m 1:35.0 408 1704 31 150
1:35.0 500m 1:35.0 408 1704 31 158
1:35.0 500m 1:35.0 408 1704 32 157
1:35.2 500m 1:35.2 406 1696 32 157
1:35.0 500m 1:35.0 408 1704 32 155
1:35.0 500m 1:35.0 408 1704 32 159
1:35.0 500m 1:35.0 408 1704 33 158
1:34.9 500m 1:34.9 410 1709 34 157
r2,617m

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Workout Graph

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