David Liot 8x500m/3:30r row
4,000m
Meters
12:40.1
Time
1:35.0
Pace
353
Calories
156
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 40:40.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 104 |
February 06, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 4,000m | 1:35.0 | 408 | 1704 | 32 | 156 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 31 | 150 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 31 | 158 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 157 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | 157 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 155 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 159 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | 158 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 157 |
| r2,617m |
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Workout Graph
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