David Liot v250m/1:30r...7 row
4,000m
Meters
13:02.4
Time
1:37.8
Pace
341
Calories
152
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,426m |
| Overall Time | 35:32.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 117 |
February 13, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.4 | 4,000m | 1:37.8 | 374 | 1587 | 29 | 152 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | 135 | |
| r: 1:30 | 251m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | 151 | |
| r: 3:00 | 527m | ||||||
| 2:27.4 | 750m | 1:38.2 | 369 | 1569 | 28 | 159 | |
| r: 4:30 | 295m | ||||||
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 29 | 163 | |
| r: 6:00 | 564m | ||||||
| 2:27.4 | 750m | 1:38.2 | 369 | 1569 | 29 | 158 | |
| r: 4:30 | 321m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | 153 | |
| r: 3:00 | 468m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 33 | 147 | |
| r2,426m |
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Workout Graph
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