David Liot 4x2000m/5:00r row
8,000m
Meters
29:20.8
Time
1:50.0
Pace
587
Calories
147
Heart Rate
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,859m |
| Overall Time | 49:20.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 111 |
February 16, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.8 | 8,000m | 1:50.0 | 263 | 1203 | 24 | 147 |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 24 | 144 |
| 7:20.6 | 2,000m | 1:50.1 | 262 | 1201 | 24 | 146 |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 24 | 150 |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 25 | 149 |
| r2,859m |
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Workout Graph
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