David Liot v3000m/5:00r...3 row
7,500m
Meters
27:23.1
Time
1:49.5
Pace
554
Calories
153
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 37:23.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 110 |
February 20, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.1 | 7,500m | 1:49.5 | 266 | 1216 | 25 | 153 | |
| 11:00.2 | 3,000m | 1:50.0 | 263 | 1204 | 25 | 151 | |
| r: 5:00 | 709m | ||||||
| 9:07.6 | 2,500m | 1:49.5 | 266 | 1216 | 25 | 154 | |
| r: 5:00 | 275m | ||||||
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 25 | 156 | |
| r984m |
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Workout Graph
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