David Liot 5x1500m/5:00r row
7,500m
Meters
26:57.9
Time
1:47.8
Pace
565
Calories
150
Heart Rate
| Rest Distance | 3,276m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,776m |
| Overall Time | 51:57.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 108 |
February 28, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.9 | 7,500m | 1:47.8 | 279 | 1259 | 25 | 150 |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 24 | 147 |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 26 | 149 |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 26 | 150 |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 26 | 151 |
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 26 | 153 |
| r3,276m |
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Workout Graph
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